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I enjoy doing the exercise known as dips. You position yourself between two parallel bars about chest high, grab the bars and then raise yourself

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I am an uncle!

My sister-in-law Evelyn and brother Grant became parents this morning at 10.46 to a boy, weighing in at 5 pounds 13 ounces. Little Unnamed One was

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The final heartbeat

My pet budgie died in my hands early Saturday morning. Caatinga, a male, had been my companion for close to ten years. One week before

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Muscle Memory

I had lost three pounds during my week in Orlando. The reasons for my weight loss were due to both an alteration to my diet,

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